FREE Workbook

Turn Your Inner Critic Into a Powerful Tool That Gets You What You Want in 3 Easy Steps

What if the voice that’s been holding you back could actually help you move forward?

This workbook will guide you to name those thoughts, understand their impact, and start creating space for something new: clarity, self-compassion, and momentum. You’ll learn how to interrupt the inner monologue that’s been keeping you stuck and build a more honest, empowering one in its place.

Research shows we have between 36,000 and 54,000 negative thoughts a day most of them aimed inward. That means up to 60% of your mental energy may be quietly working against you.

Let's pivot your perspective.

DOWNLOAD YOUR FREE WORKBOOK NOW

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Christina is the CEO and Lead Coach at Intently.

She is known for her ability to efficiently help you cut through the noise, create clarity, and design and action sustainable change. With nearly two decades of experience developing and leading people-strategy and execution she takes a practical and holistic approach to balance people, performance and profit. Christina is passionate about making workplaces an environment where growth, joy, and connection are possible - one team and one leader at a time.